1 : 1 Coaching

A 30-minute call where we can introduce ourselves and get to know each other a little better and you can personally experience how coaching can work for you.

I can answer any questions you have and explain the strategies and methods we will be working with.

From this discovery call I can create a bespoke plan to support and empower you through on your journey.

I will email you a simple questionnaire. 

This helps me gain a deeper understanding about where you are in your life or business right now and the journey of how you got there.

During one-to-one coaching I help clients and Entrepreneurs to dive deeply into their life zones to help identify and overcome a variety of challenges ranging from feelings of being overworked, burned out, overwhelmed, self-doubt, anxiety, poor time management and procrastination along with dealing with, or moving on from, relationship and emotional trauma blocks. 

This session will also help you highlight any particular areas that you would like to discuss and work on.

We will go through your questionnaire together which will enable us both to have a clear understanding of where you are now, your intentions and where you would like to go.

Working together we will also take you through a powerful journey looking at all the areas of your life or business to help you understand which  areas are flourishing and which ones need the most work.

During sessions I will inspire and motivate you by accepting, prioritising and helping you to create healthy boundaries and new habits for yourself, along with support and encouragement and the tools to take forward in your  life and Business.

Life can  take you through a kaleidoscope of emotions. 

With each session you will help me understand your world so together we can overcome any challenges to help you reach your goals and rediscover you, so you can move forward into a positive future.

Using a combination of creative strategies and NLP techniques, Hypnotherapy and Positive Psychology, we will work towards helping you to overcome any Self-Doubt and Limiting Beliefs, which hold you back. Find your Inner Strength, gain Clarity and Confidence to take your Life and Business to the next level.

I will help you let go of the values that don’t serve you well and focus on the ones that will help you excel and reach your goals.

During your sessions I will be there to constantly inspire and motivate you, along with support and encouragement.

At the end of each session, I will set you an accountable task via PDF Worksheets, Exercises or Audio Recordings. 

This is for you to do between sessions and will only take a few minutes every day and will help you progress.

With tiny habits comes big change, they can be quite fun too!

Between sessions, if you need that little extra support, help or encouragement on your journey I’ll be there for you. 

Sometimes you might not want to wait until your next session to share your excitement with your progress and your wins.

Either way, I'm there for you.